Skill/Strength:

7×1 Clean & Jerk Complex (Work up to a heavy complex)
1 Power Clean
1 Squat Clean
1 Split Jerk

WOD, 15min EMOM:

Min #1: 15/13 Cal Row
Min #2: 12 DB Power Cleans (50/35#)
Min #3: 10 KB Thrusters (5L/5R) (70/53#)