ilovelifting

Workout 4.2.14:
Strength
5 x 2 Deadlift @ 80%
5 x 2 Strict Press @80%

WOD
For Time:
500m row
20 Squat cleans (185/ 130 lbs)
1 Rope climb
20 push jerks (155/ 110 lbs)
1 Rope climb
20 Deadlifts (275/ 190 lbs)
1 Rope climb
20 Sumo deadlift high pulls (115/ 80 lbs)
1 Rope climb
500m row