WOD, “Life Alert”:

4min AMRAP:
27/21 Calorie Row
21 Toes to Bar
15 Front Squats (115/80#)

4min Rest

4min AMRAP:
24/18 Calorie Row
18 Toes to Bar
12 Front Squats (135/95#)

4min Rest

4min AMRAP:
21/15 Calorie Row
15 Toes to Bar
9 Front Squats (155/105#)