every-woman-should-know-how-to-clean

Workout 4.23.14
Strength:
12min to Find 3RM Squat Clean (Touch n Go!!)
WOD
For Time (12min time cap):
1000m Row
then
5-4-3-2-1
Power Cleans (185/135 lbs)
Choose a weight that you can do touch n go
Lateral Burpees over Bar