Strength/Skill:

Back Squats:
5 @ 55%
5 @ 62.5%
3×10 @ 67.5%

WOD, 25min AMRAP:

45 Power Snatches (115/75)
200m Run
45 Alternating Goblet Lunges (55/35)
200m Run
45 KB Swings (55/35)