Strength/Skill

Back Squat:
3 @ 70%
3 @ 80%
3+ @ 90%

WOD:

16min EMOM:
Even: 3 Squat Cleans + AMRAP Front Squats (135/95)
Odd: 100m Run + AMRAP Toes to Bar

*Score is total number of Front Squats and Toes to Bar