Strength/Skill:

Deadlifts:
5 @ 50%
3 @ 60%
1 @ 70%
AMRAP @ 75%

WOD:

5min AMRAP:
1000m Row
Double Unders

1min Rest

5min AMRAP:
30 Burpees
10m Shuttle Run

1min Rest

3min AMRAP:
30 Air Squats
15 Knees to Elbows