WOD, “Woehlke” (Hero WOD), 3RFT:

4 Jerks (185/125)
5 Front Squats (185/125)
6 Power Cleans (185/125)
40 Pull-ups
50 Push-ups
60 Sit-ups
3min Rest

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.