Skill/Strength:

Bench Presses:
1×5 @ 65% of 1RM
1×5 @ 75% of 1RM
1×5+ @ 85% of 1RM

WOD, “Fight Gone Bad”, 5RFR:

1min ME Double Unders
1min ME KB Snatches (53/35#)
1min ME Burpees
1min Rest