Tuesday, 5/23/17 Posted by Benjamin Taylor in WOD on May 22, 2017 with no comments Skill/Strength: Bench Presses: 1×5 @ 40% of WM (Working Max: 90% of 1RM) 1×5 @ 50% of WM 1×5 @ 60% of WM WOD, 3RFR: 5min AMRAP: 11 Box Jumps (24/20″) 21 Abmat Sit-ups *2min rest after each round. Share via Facebook Twitter LinkedIn Google+ Email
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