Skill/Strength:

Bench Presses:
1×5 @ 65% of WM (Working Max: 90% of 1RM)
1×5 @ 75% of WM
1×5+ @ 85% of WM

WOD, CrossFit Games Regionals Event 3:

100′ Single Arm Dumbbell Overhead Walking Lunges (55/35#)
100 Double Unders
50 Wall Balls (20/14#)
10 Rope Climbs
50 Wall Balls
100 Double Unders
100′ Single Arm Dumbbell Overhead Walking Lunges