Midline, 2RFT:

30 MB Abmat Sit-ups (20/14)
30 V-ups
30 Russian Twists (20/14)

WOD, “The Incredible Hulk”, 20min AMRAP:

5 Deadlifts (115/75)
5 Hang Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Presses (115/75)
5 Back Squats (115/75)