Workout 6.26.13:
Strength
High Bar Box Squat
3-3-3-3-3

WOD: Tabata Time!
For total reps:
Tabata KB Swings
Tabata Squats
Tabata Double Unders
20 sec work, 10 sec rest for 8 sets
Complete all 8 sets of an exercise before moving on to next.
No rest between stations.