Workout 6.4.14
Overhead Squat
EMOM 10 mins
3 OHS 115/85

3RD’s for time
10 Kettlebell OHS 35/25
15 ring dips
10 Kettlebell OHS 35/25
15 Strict Pull ups
25 Kettlebell Swings 55/35

The standard kettlebell overhead squat is done with only one arm. Press or push press the kettlebell overhead with the shoulder blade retracted tightly and the elbow locked. Squat as usual keeping the kettlebell locked out overhead.