Strength/Skill:

Back Squats:  5×5 @ 75% 1RM
Strict Press: 5×3 @ 80% 1RM

WOD:

50 Double Unders
5 OHS (105/85)
40 Double Unders
10 OHS
30 Double Unders
15 OHS
20 Double Unders
20 OHS
10 Double Unders
25 OHS