IMG_5462

Workout 7.2.14

Strength

find 1 RM front squat

WOD
5 rds for time
400 m run
1 deadlift 315/185
3 front squat 185/125
5 push jerk 185/125
3 rope climb
1 muscle up 1st sub is bar mu 2nd is 3 strict pull ups 3 ring dips