Workout 7.16.14

Strength: Deadlift
5-5-5 @ 65%
1 x 10 @ 50%
WOD:
5 rounds
5 Back Squats (from rack) adv(225/155)int(185/125)
30 Double unders/ scaled: 15 attempts
10 shuttles
Rest 30 seconds b/t rounds
Post Wod:
15 GHD back ext
20 Ab mat sit-ups
1 minute plank hold