We will have one 9:00am class on July 4!  Bring your friends and family to the workout!  No Yoga this week!

Having trouble with your overhead position? Poor mobility through the thoracic spine as well as the large muscles of the shoulder (lats and pecs) can wreak a lot of havoc on your performance and your posture which can lead to pain and injuries to the shoulder/low back and neck or even in the wrist in Overhead Squats. Check out the video below for a great way to loosen up the upper back and check out these basic yet effective chest and lat stretches.


Workout 7.3.13:
Warmup:
FRAN CHALLENGE WEEK #1
15 Thrusters (95/65 lbs)
15 Pull-Ups

Strength
Power Snatch
3-3-3-3-3

WOD
4 Rounds:
10 Power Snatches (75,55)
10 Alternating Front Rack Lunges (5 each leg)