Workout 7.30.14:

Skill
10-15min Hand stand walks

WOD
For time
10 Knees to elbows
20 pistols (10L/10R)
20 K2E
30 Kettle bell snatches 55/35 (15 each arm)
30 K2E
30 push press 95/65
20 K2E
20 Box jumps30/24
10 K2E