fran2Workout 7.31.13:

Warmup:

8 minutes continuous motion – rotate from  rower, to jogging to jumprope as desired

Then 2 rounds of Cindy: (5 pullups, 10 pushups, 15 air squats)

Shoulder mobility and stretching for overhead position

 

WOD: “FRAN”

21-15-9 rep sets of:

Thruster 95/65

Pullups