Skill/Strength:

Back Squats:
1×5 @ 75% of WM (Working Max: 90% of 1RM)
1×3 @ 85% of WM
1×1+ @ 95% of WM

WOD, 5RFR (“Fight Gone Bad”):

1min ME Cal Row
1min ME Toes to Bar
1min ME Double Under
1min ME Push-ups
1min ME Strict Pull-ups
1min Rest