Strength/Skill:

5×10 Squat Snatches (60% of 90% of 1RM)

WOD:

60 Air Squats
50 Alternating Stationary Lunges
40 Abmat Sit-ups
30cal Row

2min Rest

30cal Row
40 Abmat Sit-ups
50 Alternating Stationary Lunges
60 Air Squats