1229948_521033061309137_994821997_nRemember there is no Saturday 9:00am class this week!  The Second Annual WODtoberfest is happening in Pismo (location in pic above) and we have several athletes competing! We hope to have a lot of our CFPR members cheering them on.  Come down and check it out!!  Also NO 5:30 and 6:30 classes this Thursday but we will offer a 4:00pm. 

Workout 9.11.13:
Strength:
Bench Press: 5-5-5-5
WOD:
AMRAP 12:
5 Pull-ups
10 Push-ups
15 Double-unders
Finisher:
50 hollow rocks
50  wtd abmat situps