tired

****There is no 6:00am class tomorrow****

Workout 9.24.14:
Gymnastics/Skill Work:
TABATA
Ring Dips

WOD:
5 Rounds for Time of:
5 Strict Pull-Ups
5 Strict HSPU (Alt. Handstand push-up negatives (Hold descent as long as possible then kick yourself back up into a handstand.)
5 Strict Press / Shoulder Press (135/95 lbs)