8 x 2 hang squat snatch + squat snatch
Each set will look like this: hang squat snatch +squat snatch + hang squat snatch + squat snatch. Hang starts at the knee. Power starts at the floor. Keep it light and work on technique.
Complete as many rounds as possible in 8 minutes of:
3 power snatch (pick weight)
6 toes to bar
9 box jumps (M:24″/W:20″)
EMOM goat work