5 rounds of:
1000 meter row, |
200 meter farmer carry @2×45/30LBS dumbbells,
50 meter waiter walk @45/30LBS right arm,
50 meter waiter walk @45/30LBS left arm.
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.