Strength/Skill:

10min: Work up to a 3RM Back Squat

WOD, 5RFT:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
400m MB Run (20/14)

*If you are a Wodtoberfest athlete, use the weights prescribed for your category.