IMG_1806
Strength/Skill:

Snatches:
1×5 @ 55%
1×5 @ 62.5%
3×10 @ 67.5%

WOD, “WODtoberfest WOD #1”, 11min AMRAP:
Advanced: Intermediate: Beginner:
Buy In: 200 Double Unders
8 Thrusters (115/75)
8 Toes to Bar
12 Thrusters
12 Toes to Bar
16 Thrusters
16 Toes to Bar
20 Thrusters
20 Toes to Bar
AMRAP Alternating Pistols
Buy In: 100 Double Unders
8 Thrusters (95/65)
8 Toes to Bar
12 Thrusters
12 Toes to Bar
16 Thrusters
16 Toes to Bar
20 Thrusters
20 Toes to Bar
AMRAP Air Squats
Buy In: 100 Single Unders
8 Thrusters (45/35)
8 Hanging Knee Raises
12 Thrusters
12 Hanging Knee Raises
16 Thrusters
16 Hanging Knee Raises
20 Thrusters
20 Hanging Knee Raises
AMRAP Air Squats