Strength/Skill:

5×3 Sumo Deadlift Hi-Pulls (Work up to a heavy set of 3)
Then
4×3 Bench Presses (Work up to a heavy set of 3)
Then
ME Bench Presses @ 60-65% of 1RM

WOD, 5RFT (10min Time Cap):

20 Sit-ups
10 Toes to Bar