IMG_5696
Workout 1.30.14
Strength/skill:
3×5 squat snatch
The focus is on form and technique… Pick a weight that can allow you to do the full movement and ADD weight ONLY if form is perfect!!!
WOD
Run 200
10 wall balls 20/14
5 squat snatch 75/55
10 wall balls
Run 200
10 over the box jumps 20/18
5 squat snatch
10 over the box jumps
Run 200
10 T2B
5 squat snatch
10 T2B
Run 200
10 HR push ups
5 squat snatch
10 HR push ups