Workout 10.17.13:
Strength:
Bench Press 3×3 @ 70/80/90%
WOD:
Once Through For Time:
Run 800
10 Handstand Pushups
20 Overhead Squat  95/65
30 KB/DB Snatch 55/35
40 Abmat situps 45/25
50 Lunges 45/25
Run 800