IMG_4351***Don’t forget our evening class schedule tomorrow is adjusted!!  We will have one 5:00pm class only!  Morning classes are the same!***

Workout 10.31.13
Strength:
Bench press 5 x 40% 5 x 50% 5+ x 60%
WOD
“Running Annie”
Run 200 meters
Annie
50-40-30-20-10
DU’s and abmat situps
Run 200 meters