Strength/Skill:

Front Squats:
5×8 @ 65% (90% of 1RM)

WOD, “Fight Gone Bad”:

3RFR:
1min ME Wall Balls (20/14)
1min ME SDHP (75/55)
1min ME Box Jumps (24/20)
1min ME Push Presses (75/55)
1min ME Cal Row
1min Rest