IMG_4804

Workout 11.21.13:
Strength:
Bench Press 5×75% 3×85% 1+x95%
10 Strict Pullups between sets
WOD:
20 thrusters 95/75
20 power cleans 95/75
20  overhead squat 95/75
20  power cleans 95/75
20 front squat 95/75
EMOM 15 Double Unders
Score is total time