Strength/Skill:

Front Squats:
6×5 @ 70%

WOD, “Three Wise Men” Memorial Day WOD:

“Jeremy Wise”, 4min AMRAP:
5 Hang Squat Snatches (135/95)
10 Bar-Facing Burpees

2min Rest

“Ben Wise”, 4min AMRAP:
10 Power Cleans (135/95)
20 Pull-Ups

2min Rest

“Beau Wise”, 4min AMRAP:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)