Strength:

10 min to find 3RM Hand Squat Clean

WOD:

For time:

12-9-6-3

Clean and Jerk anyway (135/95) (split/push)

1 round of the following between each round.  WOD finishes with 1 round)

2 muscle ups (sub 2x ring rows and ring dips per MU)

4 HSPU

8 Kettle bell swings (70/53)