WOD:

21 Clean & Jerks (115/75)
15 Clean & Jerks (135/95)
9 Clean & Jerks (185/105)

5min Rest

3RFT:
400m Run
15 Pull-ups
10 Box Jumps (24/20)

5min Rest

2RFT:
25cal Row
25 Back Squats (155/105)