We’re hoping to see everyone at the 12 Days of CrossFit wod this Saturday at 9:00am! Cocktails and Cider will be provided! Bring an app to share if you like! Family, kids and friends of CFPR members are welcome! We will be raffling off CFPR membership, jump ropes (the right rope makes all the difference with those double unders!!) and more…you must be there to win! Don’t forget to wear an ugly Christmas sweater or other holiday cheer and we’ll take time off your total wod time!! Saturday 9:00am-11:00am!
Bench Press 5×75% 3X85% 1+95%
Clean & Jerk: