Strength/Skill:

Back Squats:
1×5 @ 65% of 1RM
1×5 @ 75% of 1RM
1×5+ @ 85% of 1RM

WOD:

4min AMRAP:
21cal Row
14 Burpees
7 Toes to Bar

1min Rest

4min AMRAP:
21 Double Unders
14 Burpees
7 HSPU