IMG_5669Workout 2.27.14:
SKILL WORK
6 min Amrap
3 Wall Walks
6 Turkish Get-Ups (53/35 lbs)

WOD
1min ME Situps
-then (no rest)-
3 rounds for total reps of:
1:00 ME dips
Rest :30
1:30 ME deadlifts
Rest :30
2:00 ME double unders
Rest :30
-then (no rest)-
1min ME Situps