Strength/Skill:

Back Squats:
1×5 at 65% of 1WM (Working Max)
1×5 at 75% of 1WM
1×5+ at 85% of 1WM

WOD, 3RFR (“Fight Gone Bad” Clock):

1min ME Box Jumps (24/20″)
1min ME KB Push Presses (55/35#)
1min ME Slamballs (30/20#)
1min ME Double Unders
1min ME Sumo Deadlift High-pulls (95/65#)
1min Rest