Strength/Skill

Clean & Jerk:
5 Rounds (Increase Weight Each Round):
Hang Squat Clean
Squat Clean
Power Clean & Jerk
Squat Clean & Jerk

WOD

4RFT:
15 MB Cleans (20/14)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders