CaraHipskindSplitJerk56kg
Workout 3.20.14:
Strength
7 min EMOM
1 squat clean + 1 hang power clean + 1 split jerk
65% to 75% of 1 RM Squat clean
WOD
20 min AMRAP
200 meter run
5 SDHP 95/65
7 push press 95/65
9 hang power clean 95/65