IMG_6275

WORKOUTS FOR MARCH 6-8
Thursday 3.6.14:
SKILL WORK

5 x 3 (3L/3R) Turkish-Get Ups
Strength:
A. 3 minutes to move as much total weight as possible with Back Squat
Male: 235/185/135/95
Female:165/135/95/65
WOD
21-15-9
Hang-Power Cleans (135/95 lbs)
Box Jumps (24/20”)
Push-Ups (HR)

Friday 3.7.14:
OPEN WOD 14.2!!

Saturday 3.8.14:

Partner WOD
5min AMRAP

200m Buddy Carry
50m Wheelbarrow Walk
(rest 45 sec)
4min AMRAP
ME Rope Climbs
(rest 45 sec)
3min AMRAP
ME Power Snatches (1 person working at a time)75/55
rest 45 sec
2min AMRAP
ME Partner MedBall Tosses
rest 45 sec
1min AMRAP
Air Squats (Both Partners must be working at the same time)