Strength:

1RM 3-position Squat Snatch

WOD, “Sunny Side”:

5min AMRAP:
Buy In: 30x10m Shuttle Sprints
3 Squat Snatches (115/80#)
6 Lateral Barbell Burpees

5min Rest

5min AMRAP:
Buy In: 30x10m Shuttle Sprints
3 Squat Snatches (115/80#)
6 Lateral Barbell Burpees