Strength/Skill

Muscle-Up Progression or Kipping Pull-Up Practice

WOD

For Time:
200m Run
10 Wall Balls (20/14)
5 Power Snatch (75/55)
10 Wall Balls
200m Run
10 Box Jump Overs (20/18)
5 Power Snatch (95/65)
10 Box Jump Overs
200m Run
10 Toes to Bar
5 Power Snatch (115/75)
10 Toes to Bar
200m Run
10 Hand Release Push-Ups
5 Power Snatch (135/95)
10 Hand Release Push-Ups