Strength/Skill

Overhead Squats

5×3 @ 50%-60% of 1RM

WOD (Happy Birthday Sheila!):

“Timed Hell”/”Sheila’s Revenge” (5 Rounds for Reps):
30sec ME Thrusters (95/35)
30sec Rest
30sec ME Burpees
30sec Rest
30sec ME Double Unders
1min Rest