Strength/Skill:

Overhead Squats:
5 @ 40%
5 @ 50%
5+ @ 60%

WOD:

10-9-8-7-6-5-4-3-2-1:
Wall Balls (20/14)
Abmat Situps
Box Jumps (24/20)
OHS (75/55)
KB Swings (55/35)