Skill/Strength:

Back Squats:
1×5 @ 65% of WM (Working Max: 90% of 1RM)
1×5 @ 75% of WM
1×5+ @ 85% of WM

WOD, CrossFit Games Regionals Event 4 (14min Time Cap):

60′ Handstand Walk
10 Toes to Bar
10 Deadlifts (255/165#)
60′ Handstand Walk
12 Toes to Bar
12 Deadlifts
60′ Handstand Walk
14 Toes to Bar
14 Deadlifts
60′ Handstand Walk
16 Toes to Bar
16 Deadlifts