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Workout 7.24.14

Strength: Deadlift:

3-3-3 @ 75%
1 x 10 @ 50%
EMOTM for 10 minutes
1 power clean + 1 hang power clean + 1 front squat

WOD:
3 rounds
10x Ring dips
20x KB swings (53#/36#)
30x Burpee box jumps (24/20)
Post WOD:
3 x 15 supermans or Ghd back ext
3 x 10 leg lifts